Weigh In record (no journal entry) for 22 June 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2261 kcal
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Fat: 97.95g | Prot: 86.54g | Carb: 259.09g.
Breakfast: Kaffee mit Milch, Alnatura Akazienhonig, Lidl Doppelbrötchen, Dulano Geflügel-Fleischwurst, Milbona Gouda Mittelalt, Leichter Genuss Limburger Leicht, Obstsalat, Dulano Chorizo Salami, Butter, Norma Roggenbrötchen. Dinner: Bier, Couscous, Grillmeister Schweine-Bauchscheiben, Bauerngut Grill-Bratwurst, Schaschlik. Snacks/Other: funny-frisch Sticks , Kaffee mit Milch, Kirschkuchen. more...
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steady weight
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