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johnpersico
Journal
31 Jul 12
johnpersico's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
151.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2304 kcal
Fat: 72.00g | Prot: 71.42g | Carb: 369.29g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer, pork sandwiches, ginger ale.
Dinner:
swiss cheese burger, chicken.
Snacks/Other:
triscuits, snack mix, chocolate chip cookies.
more...
2305 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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