Weigh In record (no journal entry) for 31 July 2012
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2085 kcal
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Fat: 74.42g | Prot: 64.56g | Carb: 256.16g.
Breakfast: Burger King Southwest Burrito, Hash Browns (Small). Lunch: Culinary Collection Tortilla Crusted Fish, Grape Tomatoes, Light Italian Reduced Fat Dressing, American Salad Blend. Dinner: Genuine Draft 64, Jamaican Bean Burger, multi grain sandwich thins, 2% American Singles, Dill Chips, Yukon Gold Potatoes, Spicy Brown Mustard, Reduced Sugar Ketchup. Snacks/Other: Lite Bleu Cheese Dressing & Dip, Bing Cherries, Baby Carrots. more...
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losing 0.5 lb a week
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