Lotus1970's Journal, 21 June 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 39.33g | Prot: 78.32g | Carb: 180.78g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sticky Rice, Salmon. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Grapefruit, Grapefruit. more...

1610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...