Weigh In record (no journal entry) for 21 June 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2464 kcal
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Fat: 35.86g | Prot: 144.48g | Carb: 376.48g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Auchan Riso Basmati, Bonduelle Mais Bio, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Motta Coppa del Nonno, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Auchan Riso Basmati, Bonduelle Mais Bio. more...
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gaining 9.3 lb a week
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