Weigh In record (no journal entry) for 20 June 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2393 kcal
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Fat: 30.04g | Prot: 154.98g | Carb: 359.31g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Maffei Gnocchi di Patate, Sugo di Pomodoro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Riunione Salmone Norvegese Affumicato, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 10.8 lb a week
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