Weigh In record (no journal entry) for 31 July 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1906 kcal
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Fat: 102.86g | Prot: 73.70g | Carb: 172.97g.
Breakfast: Peach, Red Raspberry Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bacon, Egg. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Toasty Crackers with Real Peanut Butter. Dinner: Caesar Salad with Romaine, Pepper Jack Cheese, Bacon, Chicken Breast (Skin Not Eaten), Steak Fries. Snacks/Other: skinny cow dreamy clusters. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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