bama66's Journal, 31 July 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 73.25g | Prot: 57.13g | Carb: 27.72g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Sweet Baby Supremes Baby Cut Carrots, Boiled Egg. Dinner: Deli Thin Sliced Pepper Jack Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Boiled Egg, Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Smokehouse Almonds. more...

2723 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...