Weigh In record (no journal entry) for 31 July 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1798 kcal
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Fat: 24.30g | Prot: 147.22g | Carb: 267.15g.
Breakfast: Professional Strength Whey Protein (Six Star Muscle Fuel), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Soft Pretzels, Boneless Pork Chops, Chocolate Deluxe High Protein Bar (Small), Grapes, Baby Carrots. Dinner: Micronized Creatine Monohydrate, Cocoa Chip, Milk (Fat Free or Skim, Calcium Fortified), Banana, 100% Whey Protein-Frosty chocolate. more...
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losing 16.8 lb a week
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