Weigh In record (no journal entry) for 21 June 2018
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200.2 lb
Lost so far: 88.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1816 kcal
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Fat: 102.36g | Prot: 127.78g | Carb: 96.78g.
Breakfast: Домик в деревне Молоко 2,5%, Яйцо, Гречка Отварная. Lunch: Говядина Тушеная, Рис Вареный. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сваля Сыр Полутвердый "Сваля", Главхолод Гигантер. more...
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gaining 1.5 lb a week
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