Weigh In record (no journal entry) for 31 July 2012
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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803 kcal
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Fat: 19.14g | Prot: 38.23g | Carb: 121.60g.
Breakfast: Whole Wheat Bread, boiled egg, cucumber, tomato, Coffee. Lunch: rice cakes, milk , yogurt. Dinner: sushi . Snacks/Other: cottage cheese, coffee. more...
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1731 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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