Weigh In record (no journal entry) for 20 June 2018
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1168 kcal
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Fat: 70.35g | Prot: 74.86g | Carb: 67.30g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Optimum Nutrition Amino Energy, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: RxBar Chocolate Chip. Dinner: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Cherry Tomatoes, Black Olives, Trader Joe's Greek Kalamata Olives, Great Value Romaine Lettuce, Go Veggie Cheddar Shreds, Green Giant Hass Avocado, Trident Seafoods Alaskan Salmon Burgers (113g), Trader Joe's Grapeseed Oil. more...
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losing 0.7 lb a week
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