Weigh In record (no journal entry) for 20 June 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1927 kcal
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Fat: 68.09g | Prot: 205.08g | Carb: 127.26g.
Breakfast: Jones Dairy Farm Ham Steak (2 oz), All Whites 100% Liquid Egg Whites, Dunkin' Donuts iced coffee black-medium. Lunch: Peach, Protein2o Protein Infused Water Tropical Coconut, Rotisserie Chicken (Skin Not Eaten), Birds Eye Yellow Turnips. Dinner: Gerber Sweet Potatoes, Nearby Eggs Large Eggs, Boar's Head Kielbasa, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Snacks/Other: Six Star Pro Nutrition 100% whey protein plus elite series, Water, Strawberry Greek Yogurt, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Dole Dark Sweet Cherries, Watermelon. more...
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2752 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 39 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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