Weigh In record (no journal entry) for 30 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1401 kcal
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Fat: 36.71g | Prot: 121.93g | Carb: 118.13g.
Lunch: Whole Wheat Greek Pita Flat Bread, beer amstel, sesame tuna . Dinner: Ground Beef (85% Lean / 15% Fat), broccoli, quinoa. Snacks/Other: luigi's lemon ice. more...
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losing 7.0 lb a week
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alberman's weight history
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