Weigh In record (no journal entry) for 20 June 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1130 kcal
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Fat: 51.69g | Prot: 90.20g | Carb: 67.83g.
Breakfast: Enterprise Smoked Viennas, Future Life High Protein Smart Food. Dinner: Beef Steak, Cheese and Tomato Sandwich. more...
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losing 1.8 lb a week
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