Lotus1970's Journal, 19 June 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.72g | Prot: 92.01g | Carb: 92.42g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Dinner: Rice (Sake) Beverage, Sticky Rice, Salmon. Snacks/Other: Falafel, Sabra Mango Peach Salsa, Summer Fresh Tuscan Bean Salad, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Black Forest Ham. more...

1363 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...