Weigh In record (no journal entry) for 19 June 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1657 kcal
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Fat: 92.30g | Prot: 92.19g | Carb: 136.20g.
Breakfast: Flavorite Sliced Strawberries, Homemade Granola, Chobani 0% Plain Greek Yogurt (6 oz), Equal Equal, Milk (Nonfat) , Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Baby Spinach, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Hormel Pizza Toppings Pepperoni, Pieology Mozzarella. Snacks/Other: Wegmans Watermelon, Starbucks Very Berry Hibiscus Refresher (Venti). more...
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2004 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
19 Jun 18 by member: jimmiepop
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19 Jun 18 by member: eatolive4life
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19 Jun 18 by member: wright2018
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Jill Gunnell's weight history
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