Weigh In record (no journal entry) for 30 July 2012
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1544 kcal
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Fat: 59.11g | Prot: 58.32g | Carb: 95.50g.
Breakfast: Peaches, Coffee (Brewed From Grounds) , Cantaloupe Melons. Lunch: Tater Tots, Blue Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Lettuce, 100% Whole Wheat Bread, Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, Beer. Dinner: Sauvignon Blanc Wine, Butter (Salted), Extra Virgin Olive Oil, Baby Spinach, Swordfish. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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