asuman aksu's Journal, 19 June 2018

Yeniden merhaba 👋
147.0 lb Lost so far: 6.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
795 kcal Fat: 46.58g | Prot: 23.48g | Carb: 79.78g.   Breakfast: Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Menemen. Lunch: Tarçın, Muz, Ev Yapımı Yoğurt. Dinner: Yufka, Çoban Salatası, Sütaş Cacık, Patlıcan Yemeği. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Fındık. more...
1891 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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