keblu's Journal, 19 June 2018

143.3 lb Lost so far: 10.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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783 kcal

Fat: 20.60g | Prot: 78.78g | Carb: 65.80g.   Breakfast: Vitakrone Brotaufstrich Geflügel mit Mandarine. Lunch: Lidl Joghurtdressing, Lidl Blattsalat Rohkost Mix, Lidl Hähnchenbrustfilet Teilstück. Dinner: Gut & Günstig Schwarzbrot. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1803 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...