Weigh In record (no journal entry) for 19 June 2018
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1207 kcal
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Fat: 49.53g | Prot: 62.09g | Carb: 132.52g.
Breakfast: Butter, REWE Bio Emmentaler, Obstsalat, Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen, Kaffee, Milch 1,5%. Lunch: Schafskäse, Mischkornbrot, Äpfel, Süßkirschen, Gemischter Salat mit Dressing. Dinner: Milsani Reine Buttermilch. more...
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332 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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