Weigh In record (no journal entry) for 18 June 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2588 kcal
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Fat: 37.74g | Prot: 164.54g | Carb: 384.23g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Curry in Polvere, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Spinaci, Tonno Fresco. Snacks/Other: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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gaining 15.4 lb a week
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