Weigh In record (no journal entry) for 16 June 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2415 kcal
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Fat: 39.55g | Prot: 146.63g | Carb: 355.83g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Nostromo Tonno al Naturale. Dinner: Aia Aequilibrium Bresaola di Tacchino, Uovo, Pomodori, Buitoni Mini-Piadine. Snacks/Other: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio. more...
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losing 6.2 lb a week
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