Weigh In record (no journal entry) for 15 June 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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3100 kcal
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Fat: 45.50g | Prot: 178.41g | Carb: 478.04g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Nostromo Tonno al Naturale, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bonduelle Mais Bio, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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