Weigh In record (no journal entry) for 12 June 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2689 kcal
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Fat: 42.28g | Prot: 151.21g | Carb: 406.19g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Lunch: Bonduelle Mais Bio, Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Cetriolo (senza Buccia), Pesce Spada. Snacks/Other: Riso, Bonduelle Mais Bio, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 3.1 lb a week
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