Weigh In record (no journal entry) for 11 June 2018
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2999 kcal
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Fat: 51.99g | Prot: 161.36g | Carb: 457.81g.
Breakfast: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Curtiriso Gallette di Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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gaining 18.5 lb a week
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