Weigh In record (no journal entry) for 18 June 2018
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145.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1256 kcal
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Fat: 62.60g | Prot: 74.74g | Carb: 101.05g.
Breakfast: Mayonnaise-Type Salad Dressing, Pita Bread, Peach, Oatmeal. Lunch: Swiss Cheese , Swiss Cheese . Dinner: Cooked Asparagus (Fat Added in Cooking), Roasted Potato, Chicken Thigh, Chicken Thigh, Chicken Thigh. more...
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gaining 1.0 lb a week
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carmen bart's weight history
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