Weigh In record (no journal entry) for 18 June 2018
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111.4 lb
Lost so far: 38.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2162 kcal
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Fat: 101.48g | Prot: 61.52g | Carb: 248.58g.
Breakfast: Milka Alpenmilch, Marmelade, Butter, Gutes aus der Bäckerei Das Weißbrot. Lunch: Lidl Berliner, Bratensoße, Grüne Bohnen, Salzkartoffeln, Paniertes Schnitzel, Aprikosen. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Mühlenhof Frische Feine Bratwurst. more...
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1449 kcal
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Activities & Exercise:
Housework - 45 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Betten - 15 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 0.1 lb a week
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