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This week may be a little off since I am in the field Mon-Wed
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225.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1696 kcal
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Fat: 52.37g | Prot: 175.98g | Carb: 128.86g.
Breakfast: MyoFusion - Milk Chocolate. Lunch: Beef Stew Meat. Dinner: Mayonnaise, Potatoes (Drained Solids, Canned), Cooked Green Peas (Canned), whole wheat tortilla, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Organic Oats & Honey Granola Cereal, Power Pak Pudding, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade). more...
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losing 1.9 lb a week
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