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Grasa 15%. Ayer comi bastante desayuno. cene ensalada y pasta.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2461 kcal
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Fat: 66.00g | Prot: 73.93g | Carb: 416.46g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 2% Fat Milk, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar, Raisins, Corn Flakes. Lunch: Honey Mustard Dressing, Sweet Plantains, Rice Sides - Yellow Rice, Broccoli , Chick Peas (Garbanzos), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Coffee with Milk and Sugar, White Cake (Without Frosting), Meatless Meatballs, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Black Bean & Salsa Tortillas. more...
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2207 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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