Weigh In record (no journal entry) for 17 May 2010
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1460 kcal
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Fat: 67.41g | Prot: 88.80g | Carb: 130.06g.
Breakfast: High Protein Meal on the Go Bar - Chocolate Chip Granola, special k protein shake. Lunch: jiff extra crunchy peanut butter, chicken salad, egg, pita chips, hummus. Dinner: Fat Free Ranch Dressing, Flour Tortilla, Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Hershey's Ultimate Fudge Brownie Mix, sunflower seeds. more...
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gaining 0.8 lb a week
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