Weigh In record (no journal entry) for 30 July 2012
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224.5 lb
Lost so far: 11.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1876 kcal
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Fat: 75.40g | Prot: 87.56g | Carb: 177.37g.
Breakfast: Coffee, Cream (Half & Half) , V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Granola Thins Crispy Squares - Dark Chocolate, Moscato, Potato Salad, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Navels Oranges . more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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