Weigh In record (no journal entry) for 30 July 2012
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1319 kcal
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Fat: 23.50g | Prot: 47.79g | Carb: 177.27g.
Breakfast: asda malted whies, raspberries, banana, fruit yoghurt. Lunch: jelly, vegetable lasagne. Dinner: jelly, raspberries, sardines, wholemeal bread. Snacks/Other: cider. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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