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Well all of my hard work paid off this weekend like I hoped it would. 4 more pounds - GONE! I am not sure how I am still in heavy ketosis this morning because yesterday I had a crispy chicken breast and a low carb taco. My husband says he can tell I have lost already and that makes me feel good. I had a great weekend but I am glad to be back at work as far as my diet is concerned. I find it easier to follow my plan during the work week than I do on the weekend. I hope everyone is having happy weigh ins this morning!!!
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271.0 lb
Lost so far: 17.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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989 kcal
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Fat: 62.60g | Prot: 75.77g | Carb: 28.45g.
Breakfast: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: cheddar cheese, grilled chicken. Dinner: crystal light, crystal light, broccoli & cauliflower, tomato sauce, round steak. Snacks/Other: crunchy peanut butter, peanut. more...
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losing 5.6 lb a week
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 Comments
Congratulations on the weight loss, its always good to see those scales move down rather than up!
17 May 10 by member: missyjunior
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17 May 10 by member: kmartin
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What a great loss congratulations. It sure gives you a boost to see the scale go down like that. Your on your way :)
17 May 10 by member: BCLenny
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