Weigh In record (no journal entry) for 18 June 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1473 kcal
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Fat: 60.21g | Prot: 91.69g | Carb: 121.30g.
Breakfast: Kaffee mit Milch, Milbona Schnittlauch , Lidl Rosenbrötchen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Lidl Rinderhackfleisch Light, Almased Bunter Gemüseauflauf. Snacks/Other: Süßkirschen, Milbona H-Milch 1,5% Fett, Inkospor Protein Shake. more...
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2016 kcal
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Activities & Exercise:
Milonzirkel - 40 minutes, Working - 8 hours, Stair Climber (Stepper) - 8 minutes, Apple Health - 15 hours and 12 minutes. more...
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gaining 7.7 lb a week
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