KammyBear's Journal, 29 July 2012

144.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 41.02g | Prot: 41.14g | Carb: 47.25g.   Breakfast: Cantaloupe Melons , Coffee (Brewed From Grounds) . Lunch: Creamy Peanut Butter, Sandwich Thins - Honey Wheat. Dinner: Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Light on the Go Sugar Free packets, Iced Coffee. more...

1778 kcal

Activities & Exercise: Housework - 25 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...