Weigh In record (no journal entry) for 17 June 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1602 kcal
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Fat: 79.42g | Prot: 79.01g | Carb: 148.41g.
Lunch: Lucerne Thin Sliced Swiss Cheese, Barbara's Bakery Baked Cheese Puffs White Cheddar, Egg, Oroweat Country Buttermilk Bread, Farmer John Ham Steak, Pepperidge Farm Milano Cookies - Double Chocolate. Dinner: Lucerne Thin Sliced Swiss Cheese, Pepperidge Farm Milano Cookies - Double Chocolate, Bolthouse Farms Classic Ranch Yogurt Dressing, Safeway Baby Carrots, Lucerne Thin Sliced Swiss Cheese, California Pizza Kitchen BBQ Chicken Flatbread. more...
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gaining 1.6 lb a week
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