Weigh In record (no journal entry) for 29 July 2012
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96.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1164 kcal
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Fat: 17.47g | Prot: 61.76g | Carb: 202.99g.
Breakfast: mini wheat bite size cereal kellogg, pretzels honey wheat, blueberries, water distilled, archer farms honey almond fat free yogurt, Whole Grain Classics Health Nut Bread. Lunch: pure protein bar, diet rite, apple. Dinner: salmon canned, Tomato and Basil Pizza Veggie Burgers, baked white potato, tahini, yogurt activia light vanilla, water distilled, 100% Whole Wheat Bread. Snacks/Other: Florida Oranges. more...
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losing 0.1 lb a week
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