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At an interesting point in my diet and I need to change this up as I am starting to experience the law of diminishing returns and my metabolism is shot. I will be reducing my weights time and adding in Cardio 4 times a week until I lose at least 6Kg. After that I will have to re-look at my diet to restart my metabolism and forget about weight-loss for at least a couple of months (Lift big eat big) add in some complex carbs fruit to get hormones back to optimal. I think 45kg weight-loss in 6 mnths warrants a month or so break to get my body back to peak such that I continue the journey to optimal health but as I am now weight-loss is grinding to a halt. I will actually have to push to lose the next 6kg like I have never before. not looking forward to morning cardio in winter.
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229.7 lb
Lost so far: 110.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1063 kcal
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Fat: 34.53g | Prot: 169.34g | Carb: 17.58g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Woolworths Beef Mince Premium, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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gaining 6.2 lb a week
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