kraftykat17's Journal, 18 June 2018

140.2 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 45.28g | Prot: 130.39g | Carb: 103.32g.   Breakfast: Bananas, English Greek Yoghurt. Lunch: SanSai Japanese Grill Tomato & Cucumber Salad with Dressing, Chicken Breast. Dinner: Mainland Tasty cheese, Brussels Sprouts, Cauliflower, Skinless Chicken Breast. Snacks/Other: Tea with Milk, Dole Pineapple Chunks in 100% Pineapple Juice. more...

2360 kcal

Activities & Exercise: Netball - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...