Weigh In record (no journal entry) for 17 May 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1515 kcal
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Fat: 58.78g | Prot: 117.62g | Carb: 134.68g.
Breakfast: coffee, fat free half and half, IsaLean shake. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: chicken trader joes, kefir plain, finax muesli, olive oil, arugula, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, strawberries. Snacks/Other: reddi whip light, royal gelatin. more...
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losing 7.0 lb a week
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