Lotus1970's Journal, 17 June 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 63.54g | Prot: 99.16g | Carb: 199.06g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kroger Low Fat Cottage Cheese, Daisy Sour Cream, Cheese Filled Ravioli. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Signature Cafe Baby Back Ribs. Snacks/Other: Sweet Cherries, Irish Soda Bread. more...

1349 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...