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Ron_
Journal
17 Jun 18
Ron_'s Journal, 17 June 2018
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Weigh In record (no journal entry) for 17 June 2018
260.0 lb
Lost so far:
50.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
450 kcal
Fat: 18.05g | Prot: 50.46g | Carb: 20.68g.
Dinner:
Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Grapefruit.
more...
1583 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Samsung Health - 22 hours and 25 minutes.
more...
losing 9.3 lb a week
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