Weigh In record (no journal entry) for 17 June 2018
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1762 kcal
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Fat: 80.22g | Prot: 75.07g | Carb: 188.57g.
Breakfast: Lidl Kürbiskernbrötchen, Lidl Ziegenfrischkäse, Dulano Chorizo Salami, Lidl Rosenbrötchen, Milbona Tilsiter, Obstsalat, REWE Leberwurst, Kaffee mit Milch. Dinner: Bard Saté-Spieße, Lidl Grobe Bratwurst, Kaufland Hähnchenbrustinnenfilet, Lidl Merguez, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Speiseeis, Milchkaffee, Gut & Günstig Käsekuchen, Schokoladenkuchen (ohne Glasur). more...
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176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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