keblu's Journal, 17 June 2018

144.4 lb Lost so far: 9.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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883 kcal

Fat: 31.00g | Prot: 18.74g | Carb: 135.53g.   Lunch: Mayonnaise, Heinz Tomato Ketchup, Nudeln (Gekocht). Dinner: Werther's Original Klassische Sahnebonbons, Werther's Original Sahnebonbons Zuckerfrei, Golden Delicious Äpfel, Kühne Joghurt Dressing, Lidl Blattsalat Rohkost Mix. Snacks/Other: Milka Tender (37g). more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...