Weigh In record (no journal entry) for 29 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1458 kcal
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Fat: 55.51g | Prot: 75.23g | Carb: 189.33g.
Breakfast: tomato juice. Lunch: pickles, potato chips, salad. Dinner: Corn On The Cob with Butter, Ground Beef (85% Lean / 15% Fat), quinoa, broccoli. Snacks/Other: watermelon. more...
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gaining 7.0 lb a week
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alberman's weight history
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