Weigh In record (no journal entry) for 29 July 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1893 kcal
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Fat: 70.87g | Prot: 98.59g | Carb: 229.54g.
Breakfast: Bananas, eggs, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Original Buttery Spread, bacon. Lunch: Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Teriyaki Chicken, White Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar Free Popsicles. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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