dylanbiles's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

242.8 lb Lost so far: 23.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

529 kcal

Fat: 15.69g | Prot: 28.44g | Carb: 69.20g. Lunch: Roast Beef Sandwich. Snacks/Other: Coconut Water. more...

3209 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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dylanbiles's weight history