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I guess the hours yesterday spent straightening, mopping, cleaning out the fridge, cleaning the bathroom, doing the laundry, etc. all paid off!
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1972 kcal
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Fat: 82.42g | Prot: 92.93g | Carb: 233.13g.
Breakfast: Sandwich Cookies - 100 Calorie Snack Packs, Blackberries, Pineapple , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, Walnuts, Sweet Cherries , Extra Pure Dark Chocolate, No Calorie Sweetener Packets. Lunch: Simply Heinz Tomato Ketchup, 80 Calories & Delightful Wheat Hamburger Buns, French Fries (Small), Barbeque Sauce, Grilled Chicken Breast. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Almonds , Extra Pure Dark Chocolate, Chocolate Chip Cookie, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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2995 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 2 hours, Boxing - 30 minutes, Exercise machine (moderate) - 27 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Sounds like everything is nice and clean now too! You should come help me do housework today. ;)
29 Jul 12 by member: kimjinxie
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The spare key is under my doormat.
Congrats, by the way. Good job! Plus you have clean clothes to wear!
29 Jul 12 by member: jenkie5
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Haha, thanks, I always hated housework, but it's such a no-brainer way to exercise, isn't it?
I'm heading over with my cleaning supplies to my sister's today; I would be happy to drop by and visit both of you ladies, too, LOL! :-)
29 Jul 12 by member: Jothika
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