Weigh In record (no journal entry) for 16 June 2018
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1861 kcal
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Fat: 68.75g | Prot: 90.03g | Carb: 203.34g.
Breakfast: Lidl Dinkelbrötchen, Obstsalat, Kaffee mit Milch, Lidl Ziegenfrischkäse, REWE Leberwurst, Metzgerfrisch Pizza-Leberkäse, Dulano Chorizo Salami, Milbona Tilsiter , Lidl Rosenbrötchen. Dinner: Bier, Gemischter Salat mit Dressing, Kaufland Hähnchenbrustinnenfilet, Bard Saté-Spieße, Lidl Merguez, Lidl Grobe Bratwurst, Lidl Doppelbrötchen. Snacks/Other: Süßkirschen, Erdbeeren, Speiseeis, Kaffee mit Milch, Aprikosenkuchen. more...
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2019 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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